SPROUTED CINNAMON RAISIN BREAD vs COUNTRY STYLE 100% WHOLE WHEAT SLICED BREAD
Nutrition comparison per 100 g serving
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COUNTRY STYLE 100% WHOLE WHEAT SLICED BREAD wins in 6 out of 12 nutrient categories
SPROUTED CINNAMON RAISIN BREAD: 4
vs
COUNTRY STYLE 100% WHOLE WHEAT SLICED BREAD: 6
(2 ties)
Overview
| Nutrient | SPROUTED CINNAMON RAISIN BREAD | COUNTRY STYLE 100% WHOLE WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 233 cal | |
| Protein | 15.6 g | 11.6 g | |
| Carbs | 53.1 g | 46.5 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 6.2 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED CINNAMON RAISIN BREAD | COUNTRY STYLE 100% WHOLE WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED CINNAMON RAISIN BREAD | COUNTRY STYLE 100% WHOLE WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 93 MG | |
| Iron, Fe | 2.3 MG | 2.5 MG | |
| Phosphorus, P | 188 MG | 0 MG | |
| Potassium, K | 281 MG | 0 MG | |
| Sodium, Na | 312 MG | 395 MG |