SPROUTED BROWN RICE vs JAMBALAYA SEASONED WHITE RICE WITH BELL PEPPERS AND SAVORY SPICES BIG EASY HEAT & SERVE RICE
Nutrition comparison per 100 g serving
Ad 468x60
JAMBALAYA SEASONED WHITE RICE WITH BELL PEPPERS AND SAVORY SPICES BIG EASY HEAT & SERVE RICE wins in 5 out of 10 nutrient categories
SPROUTED BROWN RICE: 4
vs
JAMBALAYA SEASONED WHITE RICE WITH BELL PEPPERS AND SAVORY SPICES BIG EASY HEAT & SERVE RICE: 5
(1 ties)
Overview
| Nutrient | SPROUTED BROWN RICE | JAMBALAYA SEASONED WHITE RICE WITH BELL PEPPERS AND SAVORY SPICES BIG EASY HEAT & SERVE RICE | Winner |
|---|---|---|---|
| Calories | 156 cal | 171 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 32.8 g | 32.9 g | |
| Fat | 1.1 g | 2.5 g | |
| Fiber | 1.7 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED BROWN RICE | JAMBALAYA SEASONED WHITE RICE WITH BELL PEPPERS AND SAVORY SPICES BIG EASY HEAT & SERVE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | SPROUTED BROWN RICE | JAMBALAYA SEASONED WHITE RICE WITH BELL PEPPERS AND SAVORY SPICES BIG EASY HEAT & SERVE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 14 MG | |
| Iron, Fe | 0.8 MG | 1.9 MG | |
| Sodium, Na | 3 MG | 414 MG |