SPROUTED BROWN RICE vs DIRTY RICE SEASONED WHITE RICE WITH BELL PEPPERS
Nutrition comparison per 100 g serving
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DIRTY RICE SEASONED WHITE RICE WITH BELL PEPPERS wins in 5 out of 10 nutrient categories
SPROUTED BROWN RICE: 4
vs
DIRTY RICE SEASONED WHITE RICE WITH BELL PEPPERS: 5
(1 ties)
Overview
| Nutrient | SPROUTED BROWN RICE | DIRTY RICE SEASONED WHITE RICE WITH BELL PEPPERS | Winner |
|---|---|---|---|
| Calories | 156 cal | 171 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 32.8 g | 32.9 g | |
| Fat | 1.1 g | 2.5 g | |
| Fiber | 1.7 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED BROWN RICE | DIRTY RICE SEASONED WHITE RICE WITH BELL PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | SPROUTED BROWN RICE | DIRTY RICE SEASONED WHITE RICE WITH BELL PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 14 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Sodium, Na | 3 MG | 436 MG |