SPROUTED BROWN RICE CACAO CRISPS vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 15 out of 21 nutrient categories
SPROUTED BROWN RICE CACAO CRISPS: 3
vs
INSTANT OATMEAL: 15
(3 ties)
Overview
| Nutrient | SPROUTED BROWN RICE CACAO CRISPS | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 371 cal | |
| Protein | 5.7 g | 8.6 g | |
| Carbs | 80 g | 77.1 g | |
| Fat | 5.7 g | 4.3 g | |
| Fiber | 5.7 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED BROWN RICE CACAO CRISPS | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 7 UG | 229 UG | |
| Niacin | 5.7 MG | 11.4 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0.6 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED BROWN RICE CACAO CRISPS | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 286 MG | |
| Iron, Fe | 2.9 MG | 10.3 MG | |
| Magnesium, Mg | 77 MG | 114 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 229 MG | 286 MG | |
| Potassium, K | 403 MG | 329 MG | |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 300 MG | 457 MG | |
| Zinc, Zn | 2.9 MG | 0 MG |