SPROUTED BROWN RICE CACAO CRISPS vs CORN FLAKES OVEN TOASTED FLAKES OF CORN CEREAL
Nutrition comparison per 100 g serving
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CORN FLAKES OVEN TOASTED FLAKES OF CORN CEREAL wins in 13 out of 22 nutrient categories
SPROUTED BROWN RICE CACAO CRISPS: 7
vs
CORN FLAKES OVEN TOASTED FLAKES OF CORN CEREAL: 13
(2 ties)
Overview
| Nutrient | SPROUTED BROWN RICE CACAO CRISPS | CORN FLAKES OVEN TOASTED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 367 cal | |
| Protein | 5.7 g | 6.7 g | |
| Carbs | 80 g | 86.7 g | |
| Fat | 5.7 g | 0 g | |
| Fiber | 5.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED BROWN RICE CACAO CRISPS | CORN FLAKES OVEN TOASTED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 7 UG | 667 UG | |
| Niacin | 5.7 MG | 16.7 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0.6 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | SPROUTED BROWN RICE CACAO CRISPS | CORN FLAKES OVEN TOASTED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 27 MG | |
| Magnesium, Mg | 77 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 229 MG | 0 MG | |
| Potassium, K | 403 MG | 83 MG | |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 300 MG | 667 MG | |
| Zinc, Zn | 2.9 MG | 12.5 MG |