SPROUTED BROWN RICE CACAO CRISPS vs CEREALS
Nutrition comparison per 100 g serving
Ad 468x60
SPROUTED BROWN RICE CACAO CRISPS wins in 12 out of 23 nutrient categories
SPROUTED BROWN RICE CACAO CRISPS: 12
vs
CEREALS: 6
(5 ties)
Overview
| Nutrient | SPROUTED BROWN RICE CACAO CRISPS | CEREALS | Winner |
|---|---|---|---|
| Calories | 400 cal | 414 cal | |
| Protein | 5.7 g | 3.5 g | |
| Carbs | 80 g | 89.7 g | |
| Fat | 5.7 g | 3.5 g | |
| Fiber | 5.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED BROWN RICE CACAO CRISPS | CEREALS | Winner |
|---|---|---|---|
| Folate, total | 7 UG | 0 UG | |
| Niacin | 5.7 MG | 1.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED BROWN RICE CACAO CRISPS | CEREALS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 2.9 MG | 6.2 MG | |
| Magnesium, Mg | 77 MG | 28 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 229 MG | 138 MG | |
| Potassium, K | 403 MG | 190 MG | |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 300 MG | 517 MG | |
| Zinc, Zn | 2.9 MG | 5.2 MG |