SPROUTED BARLEY CRACKERS vs ARTISAN FLATBREAD CRACKERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SPROUTED BARLEY CRACKERS: 4
vs
ARTISAN FLATBREAD CRACKERS: 4
(2 ties)
Overview
| Nutrient | SPROUTED BARLEY CRACKERS | ARTISAN FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calories | 393 cal | 281 cal | |
| Protein | 10.7 g | 6.3 g | |
| Carbs | 53.6 g | 50 g | |
| Fat | 16.1 g | 6.3 g | |
| Fiber | 14.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED BARLEY CRACKERS | ARTISAN FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED BARLEY CRACKERS | ARTISAN FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 1.1 MG | |
| Sodium, Na | 393 MG | 562 MG |