SPROUTED ANCIENT GRAINS BAKED CROUTONS vs SOURDOUGH OLD FASHIONED BREAD
Nutrition comparison per 100 g serving
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SOURDOUGH OLD FASHIONED BREAD wins in 5 out of 11 nutrient categories
SPROUTED ANCIENT GRAINS BAKED CROUTONS: 3
vs
SOURDOUGH OLD FASHIONED BREAD: 5
(3 ties)
Overview
| Nutrient | SPROUTED ANCIENT GRAINS BAKED CROUTONS | SOURDOUGH OLD FASHIONED BREAD | Winner |
|---|---|---|---|
| Calories | 500 cal | 256 cal | |
| Protein | 14.3 g | 11.6 g | |
| Carbs | 57.1 g | 48.8 g | |
| Fat | 21.4 g | 0 g | |
| Fiber | 14.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED ANCIENT GRAINS BAKED CROUTONS | SOURDOUGH OLD FASHIONED BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED ANCIENT GRAINS BAKED CROUTONS | SOURDOUGH OLD FASHIONED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 112 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 72 MG | |
| Sodium, Na | 1,000 MG | 465 MG |