SPROUTED ANCIENT GRAINS BAKED CROUTONS vs MINI BAGELS
Nutrition comparison per 100 g serving
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MINI BAGELS wins in 6 out of 11 nutrient categories
SPROUTED ANCIENT GRAINS BAKED CROUTONS: 3
vs
MINI BAGELS: 6
(2 ties)
Overview
| Nutrient | SPROUTED ANCIENT GRAINS BAKED CROUTONS | MINI BAGELS | Winner |
|---|---|---|---|
| Calories | 500 cal | 279 cal | |
| Protein | 14.3 g | 9.3 g | |
| Carbs | 57.1 g | 57.0 g | |
| Fat | 21.4 g | 1.7 g | |
| Fiber | 14.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED ANCIENT GRAINS BAKED CROUTONS | MINI BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED ANCIENT GRAINS BAKED CROUTONS | MINI BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 52 MG | |
| Iron, Fe | 0 MG | 3.5 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 1,000 MG | 453 MG |