SPROUTED ALMOND BUTTER vs KEY FOOD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SPROUTED ALMOND BUTTER: 4
vs
KEY FOOD: 4
(2 ties)
Overview
| Nutrient | SPROUTED ALMOND BUTTER | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 562 cal | 594 cal | |
| Protein | 20.7 g | 21.9 g | |
| Carbs | 20.7 g | 21.9 g | |
| Fat | 37.9 g | 50 g | |
| Fiber | 10.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED ALMOND BUTTER | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED ALMOND BUTTER | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Sodium, Na | 3 MG | 469 MG |