SPROUTED 7 WHOLE GRAINS WHEAT BREAD vs PLAIN BREAD (NAAN)
Nutrition comparison per 100 g serving
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SPROUTED 7 WHOLE GRAINS WHEAT BREAD wins in 5 out of 11 nutrient categories
SPROUTED 7 WHOLE GRAINS WHEAT BREAD: 5
vs
PLAIN BREAD (NAAN): 2
(4 ties)
Overview
| Nutrient | SPROUTED 7 WHOLE GRAINS WHEAT BREAD | PLAIN BREAD (NAAN) | Winner |
|---|---|---|---|
| Calories | 250 cal | 254 cal | |
| Protein | 14.3 g | 7.0 g | |
| Carbs | 50 g | 49.3 g | |
| Fat | 1.8 g | 2.1 g | |
| Fiber | 10.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED 7 WHOLE GRAINS WHEAT BREAD | PLAIN BREAD (NAAN) | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED 7 WHOLE GRAINS WHEAT BREAD | PLAIN BREAD (NAAN) | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 679 MG | 310 MG |