SPROUTED 7 WHOLE GRAINS REDUCED SODIUM WRAPS vs FLOUR 8-INCH TACO TORTILLAS
Nutrition comparison per 100 g serving
Ad 468x60
FLOUR 8-INCH TACO TORTILLAS wins in 4 out of 11 nutrient categories
SPROUTED 7 WHOLE GRAINS REDUCED SODIUM WRAPS: 3
vs
FLOUR 8-INCH TACO TORTILLAS: 4
(4 ties)
Overview
| Nutrient | SPROUTED 7 WHOLE GRAINS REDUCED SODIUM WRAPS | FLOUR 8-INCH TACO TORTILLAS | Winner |
|---|---|---|---|
| Calories | 233 cal | 163 cal | |
| Protein | 11.6 g | 11.6 g | Tie |
| Carbs | 44.2 g | 44.2 g | Tie |
| Fat | 4.7 g | 7.0 g | |
| Fiber | 9.3 g | 34.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED 7 WHOLE GRAINS REDUCED SODIUM WRAPS | FLOUR 8-INCH TACO TORTILLAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPROUTED 7 WHOLE GRAINS REDUCED SODIUM WRAPS | FLOUR 8-INCH TACO TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 163 MG | |
| Iron, Fe | 1.9 MG | 1.4 MG | |
| Potassium, K | 233 MG | 47 MG | |
| Sodium, Na | 267 MG | 744 MG |