SPROUTED 7 WHOLE GRAINS REDUCED SODIUM BREAD vs WHITE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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WHITE HAMBURGER BUNS wins in 6 out of 14 nutrient categories
SPROUTED 7 WHOLE GRAINS REDUCED SODIUM BREAD: 5
vs
WHITE HAMBURGER BUNS: 6
(3 ties)
Overview
| Nutrient | SPROUTED 7 WHOLE GRAINS REDUCED SODIUM BREAD | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 277 cal | |
| Protein | 14.3 g | 8.5 g | |
| Carbs | 46.4 g | 53.2 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 10.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED 7 WHOLE GRAINS REDUCED SODIUM BREAD | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 115 UG | |
| Niacin | 0 MG | 3.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED 7 WHOLE GRAINS REDUCED SODIUM BREAD | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 170 MG | |
| Iron, Fe | 2.1 MG | 3.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 321 MG | 511 MG |