SPROUTED 7 WHOLE GRAINS REDUCED SODIUM BREAD vs KAISER ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
KAISER ROLLS wins in 8 out of 14 nutrient categories
SPROUTED 7 WHOLE GRAINS REDUCED SODIUM BREAD: 5
vs
KAISER ROLLS: 8
(1 ties)
Overview
| Nutrient | SPROUTED 7 WHOLE GRAINS REDUCED SODIUM BREAD | KAISER ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 281 cal | |
| Protein | 14.3 g | 8.8 g | |
| Carbs | 46.4 g | 52.6 g | |
| Fat | 0 g | 4.4 g | |
| Fiber | 10.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED 7 WHOLE GRAINS REDUCED SODIUM BREAD | KAISER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 116 UG | |
| Niacin | 0 MG | 4.6 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | SPROUTED 7 WHOLE GRAINS REDUCED SODIUM BREAD | KAISER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 2.1 MG | 3.0 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 321 MG | 561 MG |