SPROUTED 7 WHOLE GRAINS REDUCED SODIUM BREAD vs BRIOCHE MILK ROLLS
Nutrition comparison per 100 g serving
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SPROUTED 7 WHOLE GRAINS REDUCED SODIUM BREAD wins in 6 out of 11 nutrient categories
SPROUTED 7 WHOLE GRAINS REDUCED SODIUM BREAD: 6
vs
BRIOCHE MILK ROLLS: 2
(3 ties)
Overview
| Nutrient | SPROUTED 7 WHOLE GRAINS REDUCED SODIUM BREAD | BRIOCHE MILK ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 371 cal | |
| Protein | 14.3 g | 8.6 g | |
| Carbs | 46.4 g | 54.3 g | |
| Fat | 0 g | 11.4 g | |
| Fiber | 10.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED 7 WHOLE GRAINS REDUCED SODIUM BREAD | BRIOCHE MILK ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED 7 WHOLE GRAINS REDUCED SODIUM BREAD | BRIOCHE MILK ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 114 MG | |
| Iron, Fe | 2.1 MG | 1.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 321 MG | 343 MG |