SPROUTED 7 WHOLE GRAINS BREAD vs POTATO DINNER ROLLS
Nutrition comparison per 100 g serving
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SPROUTED 7 WHOLE GRAINS BREAD wins in 6 out of 14 nutrient categories
SPROUTED 7 WHOLE GRAINS BREAD: 6
vs
POTATO DINNER ROLLS: 4
(4 ties)
Overview
| Nutrient | SPROUTED 7 WHOLE GRAINS BREAD | POTATO DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 214 cal | 255 cal | |
| Protein | 14.3 g | 10.6 g | |
| Carbs | 46.4 g | 48.9 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 10.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED 7 WHOLE GRAINS BREAD | POTATO DINNER ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED 7 WHOLE GRAINS BREAD | POTATO DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 128 MG | |
| Iron, Fe | 2.1 MG | 2.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 607 MG | 383 MG |