SPROUT vs MANGO SLICES
Nutrition comparison per 100 g serving
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MANGO SLICES wins in 5 out of 10 nutrient categories
SPROUT: 3
vs
MANGO SLICES: 5
(2 ties)
Overview
| Nutrient | SPROUT | MANGO SLICES | Winner |
|---|---|---|---|
| Calories | 80 cal | 367 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 19.5 g | 90 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUT | MANGO SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 4 MG |
Minerals
| Mineral | SPROUT | MANGO SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 200 MG | |
| Iron, Fe | 0.6 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 50 MG |