SPROUT vs GOLDEN BOY
Nutrition comparison per 100 g serving
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SPROUT wins in 5 out of 10 nutrient categories
SPROUT: 5
vs
GOLDEN BOY: 3
(2 ties)
Overview
| Nutrient | SPROUT | GOLDEN BOY | Winner |
|---|---|---|---|
| Calories | 80 cal | 367 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 19.5 g | 86.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUT | GOLDEN BOY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | SPROUT | GOLDEN BOY | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 67 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Sodium, Na | 0 MG | 233 MG |