SPROUT vs GOLDEN BOY
Nutrition comparison per 100 g serving
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GOLDEN BOY wins in 5 out of 10 nutrient categories
SPROUT: 2
vs
GOLDEN BOY: 5
(3 ties)
Overview
| Nutrient | SPROUT | GOLDEN BOY | Winner |
|---|---|---|---|
| Calories | 80 cal | 267 cal | |
| Protein | 0.9 g | 3.3 g | |
| Carbs | 19.5 g | 70 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUT | GOLDEN BOY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 4 MG |
Minerals
| Mineral | SPROUT | GOLDEN BOY | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 67 MG | |
| Iron, Fe | 0.6 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |