SPROUT vs DRIED PINEAPPLE TIDBITS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SPROUT: 4
vs
DRIED PINEAPPLE TIDBITS: 4
(2 ties)
Overview
| Nutrient | SPROUT | DRIED PINEAPPLE TIDBITS | Winner |
|---|---|---|---|
| Calories | 80 cal | 375 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 19.5 g | 92.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUT | DRIED PINEAPPLE TIDBITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | SPROUT | DRIED PINEAPPLE TIDBITS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 50 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 288 MG |