SPROUT vs APPLE SAUCE
Nutrition comparison per 100 g serving
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SPROUT wins in 5 out of 10 nutrient categories
SPROUT: 5
vs
APPLE SAUCE: 3
(2 ties)
Overview
| Nutrient | SPROUT | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 62 cal | 81 cal | |
| Protein | 2.7 g | 0.8 g | |
| Carbs | 13.3 g | 19.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUT | APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 48.4 MG |
Minerals
| Mineral | SPROUT | APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 9 MG | 16 MG |