SPROUT vs JENNY

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SPROUT: 4 vs JENNY: 4 (2 ties)

Overview

Nutrient	SPROUT	JENNY	Winner
Calories	62 cal	304 cal
Protein	2.7 g	2.2 g
Carbs	13.3 g	67.4 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	4.3 g
Sugar	0 g	0 g	Tie

Vitamin	SPROUT	JENNY	Winner
Vitamin C, total ascorbic acid	13.3 MG	0 MG

Mineral	SPROUT	JENNY
Calcium, Ca	35 MG	152 MG
Iron, Fe	0.3 MG	1.6 MG
Sodium, Na	9 MG	13 MG

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