SPROUT vs DRIED KIWI
Nutrition comparison per 100 g serving
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SPROUT wins in 5 out of 10 nutrient categories
SPROUT: 5
vs
DRIED KIWI: 4
(1 ties)
Overview
| Nutrient | SPROUT | DRIED KIWI | Winner |
|---|---|---|---|
| Calories | 97 cal | 370 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 15.9 g | 93.3 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUT | DRIED KIWI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.9 MG | 0 MG |
Minerals
| Mineral | SPROUT | DRIED KIWI | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 600 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Sodium, Na | 0 MG | 240 MG |