SPRINKLED DONUT SWEETENED CORN & OAT CEREAL vs CINNAMON & SPICE INSTANT OATMEAL
Nutrition comparison per 100 g serving
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CINNAMON & SPICE INSTANT OATMEAL wins in 8 out of 16 nutrient categories
SPRINKLED DONUT SWEETENED CORN & OAT CEREAL: 6
vs
CINNAMON & SPICE INSTANT OATMEAL: 8
(2 ties)
Overview
| Nutrient | SPRINKLED DONUT SWEETENED CORN & OAT CEREAL | CINNAMON & SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 390 cal | 372 cal | |
| Protein | 4.9 g | 9.3 g | |
| Carbs | 87.8 g | 74.4 g | |
| Fat | 3.7 g | 4.7 g | |
| Fiber | 2.4 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRINKLED DONUT SWEETENED CORN & OAT CEREAL | CINNAMON & SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 293 UG | 112 UG | |
| Niacin | 9.8 MG | 9.3 MG | |
| Riboflavin | 0.7 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 1.0 MG | 0.9 MG |
Minerals
| Mineral | SPRINKLED DONUT SWEETENED CORN & OAT CEREAL | CINNAMON & SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 302 MG | |
| Iron, Fe | 17.6 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 93 MG | |
| Potassium, K | 146 MG | 302 MG | |
| Sodium, Na | 610 MG | 512 MG |