SPRINKLED DONUT SWEETENED CORN & OAT CEREAL vs WHEY PROTEIN NUTRITIONAL SUPPLEMENT
Nutrition comparison per 100 g serving
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SPRINKLED DONUT SWEETENED CORN & OAT CEREAL wins in 9 out of 18 nutrient categories
SPRINKLED DONUT SWEETENED CORN & OAT CEREAL: 9
vs
WHEY PROTEIN NUTRITIONAL SUPPLEMENT: 8
(1 ties)
Overview
| Nutrient | SPRINKLED DONUT SWEETENED CORN & OAT CEREAL | WHEY PROTEIN NUTRITIONAL SUPPLEMENT | Winner |
|---|---|---|---|
| Calories | 375 cal | 387 cal | |
| Protein | 4.2 g | 72.4 g | |
| Carbs | 87.5 g | 15.8 g | |
| Fat | 4.2 g | 3.2 g | |
| Fiber | 4.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRINKLED DONUT SWEETENED CORN & OAT CEREAL | WHEY PROTEIN NUTRITIONAL SUPPLEMENT | Winner |
|---|---|---|---|
| Folate, total | 300 UG | 0 UG | |
| Niacin | 10 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | SPRINKLED DONUT SWEETENED CORN & OAT CEREAL | WHEY PROTEIN NUTRITIONAL SUPPLEMENT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 176 MG | |
| Iron, Fe | 17.5 MG | 0.6 MG | |
| Magnesium, Mg | 0 MG | 40 MG | |
| Phosphorus, P | 0 MG | 198 MG | |
| Potassium, K | 167 MG | 246 MG | |
| Sodium, Na | 625 MG | 214 MG |