SPRINGFIELD vs LENTILS
Nutrition comparison per 100 g serving
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LENTILS wins in 6 out of 10 nutrient categories
SPRINGFIELD: 3
vs
LENTILS: 6
(1 ties)
Overview
| Nutrient | SPRINGFIELD | LENTILS | Winner |
|---|---|---|---|
| Calories | 357 cal | 219 cal | |
| Protein | 10.7 g | 25 g | |
| Carbs | 71.4 g | 59.4 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 7.1 g | 28.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRINGFIELD | LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | SPRINGFIELD | LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 8.4 MG | |
| Sodium, Na | 1,821 MG | 16 MG |