SPRINGFIELD vs BOB'S RED MILL
Nutrition comparison per 100 g serving
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SPRINGFIELD wins in 6 out of 10 nutrient categories
SPRINGFIELD: 6
vs
BOB'S RED MILL: 2
(2 ties)
Overview
| Nutrient | SPRINGFIELD | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 393 cal | 439 cal | |
| Protein | 14.3 g | 17.1 g | |
| Carbs | 67.9 g | 70.7 g | |
| Fat | 5.4 g | 9.8 g | |
| Fiber | 3.6 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRINGFIELD | BOB'S RED MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPRINGFIELD | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 98 MG | |
| Iron, Fe | 5.1 MG | 3.5 MG | |
| Sodium, Na | 2,000 MG | 610 MG |