SPRINGER MOUNTAIN FARMS vs CRISPY GREEN BEANS APPETIZER
Nutrition comparison per 100 g serving
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SPRINGER MOUNTAIN FARMS wins in 7 out of 11 nutrient categories
SPRINGER MOUNTAIN FARMS: 7
vs
CRISPY GREEN BEANS APPETIZER: 3
(1 ties)
Overview
| Nutrient | SPRINGER MOUNTAIN FARMS | CRISPY GREEN BEANS APPETIZER | Winner |
|---|---|---|---|
| Calories | 155 cal | 244 cal | |
| Protein | 25 g | 4.9 g | |
| Carbs | 3.6 g | 32.9 g | |
| Fat | 3.0 g | 9.8 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRINGER MOUNTAIN FARMS | CRISPY GREEN BEANS APPETIZER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | SPRINGER MOUNTAIN FARMS | CRISPY GREEN BEANS APPETIZER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Potassium, K | 440 MG | 0 MG | |
| Sodium, Na | 1,012 MG | 512 MG |