SPRING WATER FISHLESS TUNA vs CREAMED FILLET OF HERRING
Nutrition comparison per 100 g serving
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SPRING WATER FISHLESS TUNA wins in 8 out of 12 nutrient categories
SPRING WATER FISHLESS TUNA: 8
vs
CREAMED FILLET OF HERRING: 2
(2 ties)
Overview
| Nutrient | SPRING WATER FISHLESS TUNA | CREAMED FILLET OF HERRING | Winner |
|---|---|---|---|
| Calories | 70 cal | 182 cal | |
| Protein | 12.3 g | 10.9 g | |
| Carbs | 3.5 g | 16.4 g | |
| Fat | 0 g | 10.9 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING WATER FISHLESS TUNA | CREAMED FILLET OF HERRING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPRING WATER FISHLESS TUNA | CREAMED FILLET OF HERRING | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 36 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 298 MG | 727 MG |