SPRING VEGETABLES vs ORGANIC CRANBERRIES
Nutrition comparison per 100 g serving
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SPRING VEGETABLES wins in 5 out of 10 nutrient categories
SPRING VEGETABLES: 5
vs
ORGANIC CRANBERRIES: 1
(4 ties)
Overview
| Nutrient | SPRING VEGETABLES | ORGANIC CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 36 cal | 333 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 7.2 g | 83.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING VEGETABLES | ORGANIC CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 0 MG |
Minerals
| Mineral | SPRING VEGETABLES | ORGANIC CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 157 MG | 0 MG |