SPRING VEGETABLE RECIPE MIX vs DRY SOUP MIX
Nutrition comparison per 100 g serving
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SPRING VEGETABLE RECIPE MIX wins in 7 out of 11 nutrient categories
SPRING VEGETABLE RECIPE MIX: 7
vs
DRY SOUP MIX: 3
(1 ties)
Overview
| Nutrient | SPRING VEGETABLE RECIPE MIX | DRY SOUP MIX | Winner |
|---|---|---|---|
| Calories | 278 cal | 390 cal | |
| Protein | 11.1 g | 4.9 g | |
| Carbs | 66.7 g | 70.7 g | |
| Fat | 0 g | 8.5 g | |
| Fiber | 11.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING VEGETABLE RECIPE MIX | DRY SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 22 MG |
Minerals
| Mineral | SPRING VEGETABLE RECIPE MIX | DRY SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 98 MG | |
| Iron, Fe | 4.4 MG | 13.2 MG | |
| Potassium, K | 1,444 MG | 0 MG | |
| Sodium, Na | 5,444 MG | 1,561 MG |