SPRING SUGAR COOKIES vs JO'S CANDIES
Nutrition comparison per 100 g serving
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JO'S CANDIES wins in 4 out of 10 nutrient categories
SPRING SUGAR COOKIES: 3
vs
JO'S CANDIES: 4
(3 ties)
Overview
| Nutrient | SPRING SUGAR COOKIES | JO'S CANDIES | Winner |
|---|---|---|---|
| Calories | 476 cal | 536 cal | |
| Protein | 4.8 g | 7.1 g | |
| Carbs | 66.7 g | 64.3 g | |
| Fat | 19.1 g | 28.6 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING SUGAR COOKIES | JO'S CANDIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPRING SUGAR COOKIES | JO'S CANDIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 2.6 MG | |
| Sodium, Na | 405 MG | 179 MG |