SPRING SHIMMER ALMONDS COATED IN WHITE CHOCOLATE vs POPCORN
Nutrition comparison per 100 g serving
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SPRING SHIMMER ALMONDS COATED IN WHITE CHOCOLATE wins in 5 out of 11 nutrient categories
SPRING SHIMMER ALMONDS COATED IN WHITE CHOCOLATE: 5
vs
POPCORN: 4
(2 ties)
Overview
| Nutrient | SPRING SHIMMER ALMONDS COATED IN WHITE CHOCOLATE | POPCORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 360 cal | |
| Protein | 10 g | 2 g | |
| Carbs | 43.3 g | 68 g | |
| Fat | 40 g | 10 g | |
| Fiber | 3.3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING SHIMMER ALMONDS COATED IN WHITE CHOCOLATE | POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPRING SHIMMER ALMONDS COATED IN WHITE CHOCOLATE | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 2 MG | |
| Iron, Fe | 1.7 MG | 0.5 MG | |
| Potassium, K | 367 MG | 90 MG | |
| Sodium, Na | 50 MG | 180 MG |