SPRING ROLL SUSHI vs SPICY SALMON AVOCADO ROLL WR
Nutrition comparison per 100 g serving
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SPRING ROLL SUSHI wins in 7 out of 10 nutrient categories
SPRING ROLL SUSHI: 7
vs
SPICY SALMON AVOCADO ROLL WR: 2
(1 ties)
Overview
| Nutrient | SPRING ROLL SUSHI | SPICY SALMON AVOCADO ROLL WR | Winner |
|---|---|---|---|
| Calories | 150 cal | 183 cal | |
| Protein | 3 g | 5.7 g | |
| Carbs | 28 g | 30.1 g | |
| Fat | 3 g | 5.3 g | |
| Fiber | 1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING ROLL SUSHI | SPICY SALMON AVOCADO ROLL WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 1.5 MG |
Minerals
| Mineral | SPRING ROLL SUSHI | SPICY SALMON AVOCADO ROLL WR | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 16 MG | |
| Iron, Fe | 0.4 MG | 1.5 MG | |
| Sodium, Na | 570 MG | 370 MG |