SPRING ROLL PASTRY vs WHEAT ULTRA THIN & CRISPY PIZZA CRUSTS
Nutrition comparison per 100 g serving
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WHEAT ULTRA THIN & CRISPY PIZZA CRUSTS wins in 8 out of 12 nutrient categories
SPRING ROLL PASTRY: 1
vs
WHEAT ULTRA THIN & CRISPY PIZZA CRUSTS: 8
(3 ties)
Overview
| Nutrient | SPRING ROLL PASTRY | WHEAT ULTRA THIN & CRISPY PIZZA CRUSTS | Winner |
|---|---|---|---|
| Calories | 333 cal | 298 cal | |
| Protein | 8.3 g | 10.6 g | |
| Carbs | 66.7 g | 57.5 g | |
| Fat | 5.6 g | 5.3 g | |
| Fiber | 2.8 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING ROLL PASTRY | WHEAT ULTRA THIN & CRISPY PIZZA CRUSTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPRING ROLL PASTRY | WHEAT ULTRA THIN & CRISPY PIZZA CRUSTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 1 MG | 3.6 MG | |
| Potassium, K | 0 MG | 255 MG | |
| Sodium, Na | 611 MG | 64 MG |