SPRING ORGANIC BABY LETTUCES vs SHREDDED RED CABBAGE
Nutrition comparison per 100 g serving
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SPRING ORGANIC BABY LETTUCES wins in 7 out of 14 nutrient categories
SPRING ORGANIC BABY LETTUCES: 7
vs
SHREDDED RED CABBAGE: 2
(5 ties)
Overview
| Nutrient | SPRING ORGANIC BABY LETTUCES | SHREDDED RED CABBAGE | Winner |
|---|---|---|---|
| Calories | 24 cal | 29 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 3.5 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING ORGANIC BABY LETTUCES | SHREDDED RED CABBAGE | Winner |
|---|---|---|---|
| Folate, total | 71 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 5.6 MG | 56.5 MG | |
| Vitamin K (phylloquinone) | 42.4 UG | 0 UG |
Minerals
| Mineral | SPRING ORGANIC BABY LETTUCES | SHREDDED RED CABBAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 47 MG | Tie |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 447 MG | 247 MG | |
| Sodium, Na | 112 MG | 29 MG |