SPRING ONION RICE NOODLE SOUP BOWL vs LEMON CHICKEN ORZO SOUP
Nutrition comparison per 100 g serving
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LEMON CHICKEN ORZO SOUP wins in 5 out of 10 nutrient categories
SPRING ONION RICE NOODLE SOUP BOWL: 3
vs
LEMON CHICKEN ORZO SOUP: 5
(2 ties)
Overview
| Nutrient | SPRING ONION RICE NOODLE SOUP BOWL | LEMON CHICKEN ORZO SOUP | Winner |
|---|---|---|---|
| Calories | 382 cal | 47 cal | |
| Protein | 5.9 g | 4.7 g | |
| Carbs | 73.5 g | 5.5 g | |
| Fat | 4.4 g | 0.9 g | |
| Fiber | 2.9 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING ONION RICE NOODLE SOUP BOWL | LEMON CHICKEN ORZO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPRING ONION RICE NOODLE SOUP BOWL | LEMON CHICKEN ORZO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 1,559 MG | 272 MG |