SPRING MIX WITH HERBS vs VEGETABLE WITH RANCH DIP
Nutrition comparison per 100 g serving
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SPRING MIX WITH HERBS wins in 7 out of 10 nutrient categories
SPRING MIX WITH HERBS: 7
vs
VEGETABLE WITH RANCH DIP: 2
(1 ties)
Overview
| Nutrient | SPRING MIX WITH HERBS | VEGETABLE WITH RANCH DIP | Winner |
|---|---|---|---|
| Calories | 12 cal | 84 cal | |
| Protein | 2.4 g | 3.4 g | |
| Carbs | 3.5 g | 6.7 g | |
| Fat | 0 g | 5.9 g | |
| Fiber | 2.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING MIX WITH HERBS | VEGETABLE WITH RANCH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 22.7 MG |
Minerals
| Mineral | SPRING MIX WITH HERBS | VEGETABLE WITH RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 34 MG | |
| Iron, Fe | 4.2 MG | 0.6 MG | |
| Sodium, Na | 82 MG | 227 MG |