SPRING MIX WITH HERBS vs CARROTS
Nutrition comparison per 100 g serving
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SPRING MIX WITH HERBS wins in 7 out of 11 nutrient categories
SPRING MIX WITH HERBS: 7
vs
CARROTS: 2
(2 ties)
Overview
| Nutrient | SPRING MIX WITH HERBS | CARROTS | Winner |
|---|---|---|---|
| Calories | 12 cal | 59 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 3.5 g | 5.9 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING MIX WITH HERBS | CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 0 MG |
Minerals
| Mineral | SPRING MIX WITH HERBS | CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 24 MG | |
| Iron, Fe | 4.2 MG | 0 MG | |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 82 MG | 135 MG |