SPRING MIX WITH HERBS vs 50/50 MIX SPINACH
Nutrition comparison per 100 g serving
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SPRING MIX WITH HERBS wins in 5 out of 11 nutrient categories
SPRING MIX WITH HERBS: 5
vs
50/50 MIX SPINACH: 2
(4 ties)
Overview
| Nutrient | SPRING MIX WITH HERBS | 50/50 MIX SPINACH | Winner |
|---|---|---|---|
| Calories | 12 cal | 24 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 3.5 g | 3.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING MIX WITH HERBS | 50/50 MIX SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 0 MG |
Minerals
| Mineral | SPRING MIX WITH HERBS | 50/50 MIX SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 82 MG | |
| Iron, Fe | 4.2 MG | 1.9 MG | |
| Potassium, K | 0 MG | 424 MG | |
| Sodium, Na | 82 MG | 65 MG |