SPRING MIX vs VEGETABLE BOUQUET
Nutrition comparison per 100 g serving
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SPRING MIX wins in 5 out of 10 nutrient categories
SPRING MIX: 5
vs
VEGETABLE BOUQUET: 2
(3 ties)
Overview
| Nutrient | SPRING MIX | VEGETABLE BOUQUET | Winner |
|---|---|---|---|
| Calories | 24 cal | 41 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 3.5 g | 7.1 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING MIX | VEGETABLE BOUQUET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 24.7 MG |
Minerals
| Mineral | SPRING MIX | VEGETABLE BOUQUET | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 47 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 59 MG | 41 MG |