SPRING MIX ORGANIC SALAD vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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SPRING MIX ORGANIC SALAD wins in 6 out of 11 nutrient categories
SPRING MIX ORGANIC SALAD: 6
vs
BROCCOLI FLORETS: 1
(4 ties)
Overview
| Nutrient | SPRING MIX ORGANIC SALAD | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 24 cal | 35 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 3.5 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING MIX ORGANIC SALAD | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 0 MG |
Minerals
| Mineral | SPRING MIX ORGANIC SALAD | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 47 MG | |
| Iron, Fe | 2.1 MG | 0.7 MG | |
| Potassium, K | 0 MG | 318 MG | |
| Sodium, Na | 100 MG | 35 MG |