SPRING MIX OF BABY LETTUCES vs BRUSSELS SPROUTS CAPER BUTTER
Nutrition comparison per 100 g serving
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SPRING MIX OF BABY LETTUCES wins in 8 out of 12 nutrient categories
SPRING MIX OF BABY LETTUCES: 8
vs
BRUSSELS SPROUTS CAPER BUTTER: 3
(1 ties)
Overview
| Nutrient | SPRING MIX OF BABY LETTUCES | BRUSSELS SPROUTS CAPER BUTTER | Winner |
|---|---|---|---|
| Calories | 24 cal | 118 cal | |
| Protein | 2.4 g | 2.7 g | |
| Carbs | 3.5 g | 6.4 g | |
| Fat | 0 g | 10 g | |
| Fiber | 1.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING MIX OF BABY LETTUCES | BRUSSELS SPROUTS CAPER BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.3 MG | 54.5 MG | |
| Vitamin K (phylloquinone) | 103.5 UG | 0 UG |
Minerals
| Mineral | SPRING MIX OF BABY LETTUCES | BRUSSELS SPROUTS CAPER BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 36 MG | |
| Iron, Fe | 2.4 MG | 1.6 MG | |
| Potassium, K | 185 MG | 0 MG | |
| Sodium, Na | 100 MG | 36 MG |