SPRING MIX OF BABY LETTUCES vs POWER BLEND LOADED WITH SPINACH AND KALE
Nutrition comparison per 100 g serving
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POWER BLEND LOADED WITH SPINACH AND KALE wins in 8 out of 12 nutrient categories
SPRING MIX OF BABY LETTUCES: 2
vs
POWER BLEND LOADED WITH SPINACH AND KALE: 8
(2 ties)
Overview
| Nutrient | SPRING MIX OF BABY LETTUCES | POWER BLEND LOADED WITH SPINACH AND KALE | Winner |
|---|---|---|---|
| Calories | 21 cal | 29 cal | |
| Protein | 2.1 g | 3.5 g | |
| Carbs | 2.8 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING MIX OF BABY LETTUCES | POWER BLEND LOADED WITH SPINACH AND KALE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 118 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 56.5 MG |
Minerals
| Mineral | SPRING MIX OF BABY LETTUCES | POWER BLEND LOADED WITH SPINACH AND KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 94 MG | |
| Iron, Fe | 1.1 MG | 1.7 MG | |
| Potassium, K | 296 MG | 388 MG | |
| Sodium, Na | 49 MG | 88 MG |