SPRING MIX BROCCOLI FLORETS vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
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SPRING MIX BROCCOLI FLORETS wins in 4 out of 10 nutrient categories
SPRING MIX BROCCOLI FLORETS: 4
vs
CUT GREEN BEANS: 3
(3 ties)
Overview
| Nutrient | SPRING MIX BROCCOLI FLORETS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 29 cal | 37 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 5.9 g | 8.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPRING MIX BROCCOLI FLORETS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 46 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 141 MG | 210 MG | |
| Sodium, Na | 12 MG | 0 MG |