SPRING MIX BABY LETTUCES vs BROCCOLI STEAM IN BAG MEDLEY WITH BROCCOLI
Nutrition comparison per 100 g serving
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SPRING MIX BABY LETTUCES wins in 6 out of 11 nutrient categories
SPRING MIX BABY LETTUCES: 6
vs
BROCCOLI STEAM IN BAG MEDLEY WITH BROCCOLI: 2
(3 ties)
Overview
| Nutrient | SPRING MIX BABY LETTUCES | BROCCOLI STEAM IN BAG MEDLEY WITH BROCCOLI | Winner |
|---|---|---|---|
| Calories | 24 cal | 29 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 3.5 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING MIX BABY LETTUCES | BROCCOLI STEAM IN BAG MEDLEY WITH BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 70.6 MG |
Minerals
| Mineral | SPRING MIX BABY LETTUCES | BROCCOLI STEAM IN BAG MEDLEY WITH BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 47 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 294 MG | 0 MG | |
| Sodium, Na | 47 MG | 29 MG |