SPRING MIX BABY LETTUCE BLEND vs SPRING MIX SALAD
Nutrition comparison per 100 g serving
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SPRING MIX BABY LETTUCE BLEND wins in 5 out of 13 nutrient categories
SPRING MIX BABY LETTUCE BLEND: 5
vs
SPRING MIX SALAD: 3
(5 ties)
Overview
| Nutrient | SPRING MIX BABY LETTUCE BLEND | SPRING MIX SALAD | Winner |
|---|---|---|---|
| Calories | 24 cal | 24 cal | Tie |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 3.5 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING MIX BABY LETTUCE BLEND | SPRING MIX SALAD | Winner |
|---|---|---|---|
| Folate, total | 49 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 11.8 MG | 35.3 MG | |
| Vitamin K (phylloquinone) | 94.1 UG | 0 UG |
Minerals
| Mineral | SPRING MIX BABY LETTUCE BLEND | SPRING MIX SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 94 MG | |
| Iron, Fe | 1.3 MG | 4.2 MG | |
| Potassium, K | 329 MG | 0 MG | |
| Sodium, Na | 112 MG | 112 MG | Tie |