SPRING MIX BABY LETTUCE BLEND vs SHREDDED ICEBERG LETTUCE
Nutrition comparison per 100 g serving
Ad 468x60
SPRING MIX BABY LETTUCE BLEND wins in 8 out of 13 nutrient categories
SPRING MIX BABY LETTUCE BLEND: 8
vs
SHREDDED ICEBERG LETTUCE: 1
(4 ties)
Overview
| Nutrient | SPRING MIX BABY LETTUCE BLEND | SHREDDED ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calories | 24 cal | 12 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 3.5 g | 3.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING MIX BABY LETTUCE BLEND | SHREDDED ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Folate, total | 49 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 11.8 MG | 2.8 MG | |
| Vitamin K (phylloquinone) | 94.1 UG | 0 UG |
Minerals
| Mineral | SPRING MIX BABY LETTUCE BLEND | SHREDDED ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Potassium, K | 329 MG | 0 MG | |
| Sodium, Na | 112 MG | 12 MG |