SPRING MIX AND BABY SPINACH SALAD vs BABY CORN
Nutrition comparison per 100 g serving
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SPRING MIX AND BABY SPINACH SALAD wins in 6 out of 11 nutrient categories
SPRING MIX AND BABY SPINACH SALAD: 6
vs
BABY CORN: 2
(3 ties)
Overview
| Nutrient | SPRING MIX AND BABY SPINACH SALAD | BABY CORN | Winner |
|---|---|---|---|
| Calories | 21 cal | 41 cal | |
| Protein | 2.1 g | 4.7 g | |
| Carbs | 3.5 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING MIX AND BABY SPINACH SALAD | BABY CORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPRING MIX AND BABY SPINACH SALAD | BABY CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 12 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 423 MG | 306 MG | |
| Sodium, Na | 63 MG | 12 MG |