SPRING MIX A MEDLEY OF BABY LETTUCES & GREENS vs SQUASH SLICED
Nutrition comparison per 100 g serving
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SQUASH SLICED wins in 6 out of 11 nutrient categories
SPRING MIX A MEDLEY OF BABY LETTUCES & GREENS: 4
vs
SQUASH SLICED: 6
(1 ties)
Overview
| Nutrient | SPRING MIX A MEDLEY OF BABY LETTUCES & GREENS | SQUASH SLICED | Winner |
|---|---|---|---|
| Calories | 33 cal | 32 cal | |
| Protein | 0.8 g | 1.2 g | |
| Carbs | 4.2 g | 7.7 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 0.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING MIX A MEDLEY OF BABY LETTUCES & GREENS | SQUASH SLICED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | SPRING MIX A MEDLEY OF BABY LETTUCES & GREENS | SQUASH SLICED | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 29 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 100 MG | 6 MG |